Products for strength in men

The most effective solution to male reproductive problems depends on products for strength in men.

Fertility is a child's ability to conceive.When they talk about male fertility, more often means fertility of sperm.

Experts such as urologists, endocrinologists, neuropathologists and nutritionists deal with male power issues.Experts in these areas are included in the diet of vitamins that contribute to male power.

Vitamins

• Vitamin A.Beta-carotine and retinol, which are found in vitamin A, have beneficial effects on fertility.The daily requirement of the male body in vitamin A ranges from 1.5 to 3 mg.
• Group B vitamin B vitamins stimulate the nervous system.Stress is a common cause of problems with power in men.The vitamins of this group have a strong effect on blood vessels, including a male penis.
• Vitamin S.Vitamin C, which is known for its immunity, activates the production of dopamine responsible for male libido, and normalizes the consumption of tocoferol.
• Vitamin E.It is Tocoferol that contributes to the production of hormones that are responsible for the health of testicles and seed channels.The daily requirement of the male body for Tocoferol is 12 to 15 mg.
• Selenium.The selenium takes care of the health of the male genitorinary system and affects the quality of sperm and its fertile properties.Selenium also participates in the development of testosterone.The daily requirement of the male body in Selena is up to 100 μg.
• Zinc.It activates the production of mineral testosterone.Prostate health directly depends on the amount of testosterone in the body.For good power, the male body should receive 15 mg zinc per day.

It may seem that it is sufficient to buy vitamin complex in a pharmacy to solve the problem.The use of vitamins will actually have a strong effect on the body, but if the diet does not include products that positively affect potency, the condition will not improve.

Sarcasm

1. Seafood.Seep and muscles contain the largest amount of zinc and amino acids.The greatest concentration of useful substances in spring catch (spring is the duration of breeding of oyster).The maximum effect of oyster use will be whether they use raw, as amino acids are destroyed during heat treatment.The world famous lover of Kaisanova ate 50 oyster daily.
2. Green.In addition to their bactericidal properties, garlic and onion have a preventive effect on prostate and increase blood flow to the genitals, which in turn affects the quality of erections.Garlic contains selenium and helps in maintaining the required amount in the body.For their properties, garlic and onion were banned for use in monasteries.Celery and ginger roots contain a large number of vitamins and minerals that have beneficial effects on male power.And celery contains hormones - Androsterone required for male potency.
3. NutThey also contain large amounts of minerals, plant protein, vitamins, fiber and many essential oils.Worth and cedar nuts, almonds and pistachios contain large amounts of arginin -amino acids, which improve blood circulation and have beneficial effects on potency.Do not buy yellow nuts, as the nuts disappear quickly after cleaning the beneficial properties of the nut.The most effective recipe is considered honey mixed with chopped nuts.
4. Meat contains protein and amino acids required for male power.But it contains large amounts of fat and cholesterol.Therefore, meat consumption should be limited, as well as eat low fat meat, such as beef, veal, chicken, turkey and rabbit.It is important that the meat is fresh.
5. Eggs.They are the most effective products to increase potency.However, chicken egg is less effective than quail.Quail eggs contain 3 times more beneficial substances for potency, as well as, unlike chicken, there is absolutely no cholesterol.Therefore, one of the most useful dishes for male potency is eggs with greens, which are prepared in moderate amounts of oil.It is better to refuse to add mayonnaise and bacon to connect ovarian.
6. Fruits are fetishing - these are the natural stimulants of the potency and the male libido amplifiers.Useful for potency, these substances play the role of natural medicine.They are contained in fruits like lemon and orange.Yellow and orange fruits contain large amounts of lutein, which activates the production of testosterone in men.A very useful fruit for male potency is a grenade.A glass of pomegranate juice without impurities affects the male body, which is compared to the famous tablets.In eastern countries, men eat a handful of pomegranate seeds before a romantic night.

Products that negatively affect potency

To know which products increase potency in men, it is not enough.To improve fertility, it is not enough to add only fruits, seafood, eggs, meat, herbs and nuts in the diet.It is necessary to try to reduce the use of harmful products that can cause impotence:

• Fast food, chips and potatoes - rich in food, cholesterol and starch;
• Product cooked with excess oil;
• Excessive animal fat;
• White flour product;
• Salt and sugar;
• Coffee (more than 3 cups per day);
• smoked meat.

Food should be balanced.If daily diets contain especially products that are useful for power, this nutrition will lead to the deficiency of vitamins required for the body.The best option would be to exclude food with negative effects from the existing diet and add some useful products, then the diet will be complicated and will not benefit the body.

Infection in a balanced diet will not result in immediate results.The effect of a new diet can also occur in a few weeks or months, but if you maintain proper nutrition principles will last longer.The diet in combination with electricity gives the constant impact of increasing male power.